Fitness column

Step away from that treadmill

 

Posted by SandiM - Monday, July 22, 2013 - 09:36 -- 0 comments

Exercise, diet can prevent type 2 ...

The incidence of type 2 diabetes is on the rise and is largely attributed to the rise in obesity.

Posted by SandiM - Monday, December 10, 2012 - 12:32 -- 0 comments

Making small changes can lead to bi...

Posted by SandiM - Thursday, February 2, 2012 - 11:26 -- 0 comments

Motivation is key to healthy New Ye...

This is not another “New Year’s Resolution” article — I quit writing about them several years ago when I realized I never kept ‘em anyway.

Posted by SandiM - Monday, December 27, 2010 - 10:06 -- 0 comments

High protein diet keeps you moving,...

We can go a few days without water and a few weeks without food — and I hope I never have to know any of these extremes.

Posted by SandiM - Monday, April 25, 2011 - 09:07 -- 0 comments
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