Fitter people move faster. Fitter people have a pep in their step like non-other. Yes, money can buy lots of things — but it cannot buy the satisfaction from your choice to be healthy. Put the cigarettes down. Enjoy a glass of wine a day. Eat sensibly. Think of the quality of your life if you choose health.
You can enjoy your children, your grandchildren and even maybe your great -grandchildren. You can take them to Disneyland, enjoy the rides, and or just sit and watch them with great posture — all without feeling wiped out at the end of the day.
How about getting on airplane? Travel is so much easier when one is fit. Don’t want to depend on someone to bend down and tie your shoes for you? Stay active — and health follows.
Our bodies are meant to move — and will thank you for it!
Gina Rolow, owner of BODY BY GINA, is a personal trainer at Anytime Fitness. Rolow conducts one-on-one private sessions. semi-private sessions, and a weekend boot camp. She also teaches and fitness at Cal State Bakersfield and has a combined 30 years in the fitness industry. Email Gina at Fitness4life@yahoo.com for Questions and comments.