So I have a gym membership at a northwest gym. I've had it for years, but seldom use it. Last week, my wife says, Why don't you go work out? Instead of blowing her off as I'd done several times before when she offered this suggestions, I took her up on it. That was last week. I worked out three times last week and once this week and the walls of the gym didn't fall down, believe it or not! :0)

Hopefully, I'll be able to keep it up while eating better so I can lose some weight. I have needed to lose weight for almost my entire adult life....but more recently have put on more weight than ever. I attribute that to the stress of having a little one running around the house. I worry about her and instead of doing something healthy to address my worry I eat and eat, and oh yea eat.... Not good! So anyway I have begun working out and hopefully will begin eating well too. We'll see. Keep ya posted on progress.