http://www.bakersfieldvoice.com/home/Blog/jimmie/10024 I am looking for natural ways to good health.&nbsp; i do not like the idea of chemical substances including prescription medications because they have so many terrible side effects.&nbsp; i know that good diet and proper exercise are essential.&nbsp; i have heard about a mangosteen fruit juice from southeast asia that is said to have a lot of antioxidants.&nbsp; does anybody know anything about these claims?&nbsp; jimmie. I am looking for natural ways to good health.&nbsp; i do not like the idea of chemical substances including prescription medications because they have so many terrible side effects.&nbsp; i know that good diet and proper exercise are essential.&nbsp; i have heard about a mangosteen fruit juice from southeast asia that is said to have a lot of antioxidants.&nbsp; does anybody know anything about these claims?&nbsp; jimmie. en-us Mon, 28 May 2007 16:25:14 PDT Health is so important! My problem is developing an active lifestyle. Too often my muscles and circulation feel stagnant.<br /> <br /> I've heard really good things about mangosteen, but haven't tried it myself. <br /> <br /> A basic daily dietary yardstick that I learned from my sister: eat three fruits; eat whole-grain products; and drink two liters of water. Fitting in these three things makes a world of difference! <br /> <br /> In my sandwiches I use spinach instead of iceberg lettuce because it adds body, texture and plenty of necessary nutrients.<br /> http://www.bakersfieldvoice.com/home/Blog/jimmie/10024/#c_98573 http://www.bakersfieldvoice.com/home/Blog/jimmie/10024/#c_98573 Health is so important! My problem is developing an active lifestyle. Too often my muscles and circulation feel stagnant.<br /> <br /> I've heard really good things about mangosteen, but haven't tried it myself. <br /> <br /> A basic daily dietary yardstick that I learned from my sister: eat three fruits; eat whole-grain products; and drink two liters of water. Fitting in these three things makes a world of difference! <br /> <br /> In my sandwiches I use spinach instead of iceberg lettuce because it adds body, texture and plenty of necessary nutrients.<br />