<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#">
    <channel>
        <title>Volkslauf training: Day 2 - Musings of this paper&#039;s editor - sunnica&apos;s Blog - The Bakersfield Voice</title>
        <link>http://www.bakersfieldvoice.com/home/Blog/sunnica/31793</link>
        <description>I don&#039;t know if I can keep up this pace.
That can mean anything: this pace with my daily journal or this pace in my Volkslauf training.
Today, it was circuit training --in a strength sort of way.&amp;nbsp; It wasn&#039;t supposed to be a cardio workout, yet there was a lot of running involved. Yesterday, I felt something go wrong in my hip as soon as I returned to my car.&amp;nbsp; Today, when I returned to my car, I could barely lift my arms to steer.
Can you imagine?&amp;nbsp; I get pulled over by the BPD because of erratic driving, but instead of&amp;nbsp;a DWI, they issue me a...&amp;nbsp; DW...L? (limp)&amp;nbsp; DW...E? (exhausted)
**********
Natalie, the new Southwest Voice editor was out taking photos today for an upcoming article, and I selflessly offered to take the pictures myself to allow her to join the exercising.
She declined.
**********
Today I realized that my strength is in my thighs. I can do any amount of climbing on or over anything, but ask me to do riceps push-ups, and I can do 2 of 10. Pitiful.
Tomorrow is another cardio day.&amp;nbsp; Leigh, the drill instructor, advised us to wear old shoes or to be prepared to get our shoes dirty. Mud will be involved.
**********
At work, Teresa and I have a bet going for who can lose 10 pounds first.&amp;nbsp; She is already 2.5 pounds ahead of me, but at this rate, I may beat her by Friday.
&amp;nbsp;
&amp;nbsp;</description>
        <itunes:summary>I don&#039;t know if I can keep up this pace.
That can mean anything: this pace with my daily journal or this pace in my Volkslauf training.
Today, it was circuit training --in a strength sort of way.&amp;nbsp; It wasn&#039;t supposed to be a cardio workout, yet there was a lot of running involved. Yesterday, I felt something go wrong in my hip as soon as I returned to my car.&amp;nbsp; Today, when I returned to my car, I could barely lift my arms to steer.
Can you imagine?&amp;nbsp; I get pulled over by the BPD because of erratic driving, but instead of&amp;nbsp;a DWI, they issue me a...&amp;nbsp; DW...L? (limp)&amp;nbsp; DW...E? (exhausted)
**********
Natalie, the new Southwest Voice editor was out taking photos today for an upcoming article, and I selflessly offered to take the pictures myself to allow her to join the exercising.
She declined.
**********
Today I realized that my strength is in my thighs. I can do any amount of climbing on or over anything, but ask me to do riceps push-ups, and I can do 2 of 10. Pitiful.
Tomorrow is another cardio day.&amp;nbsp; Leigh, the drill instructor, advised us to wear old shoes or to be prepared to get our shoes dirty. Mud will be involved.
**********
At work, Teresa and I have a bet going for who can lose 10 pounds first.&amp;nbsp; She is already 2.5 pounds ahead of me, but at this rate, I may beat her by Friday.
&amp;nbsp;
&amp;nbsp;</itunes:summary>
        <language>en-us</language>
        <pubDate>Tue, 12 Aug 2008 21:15:12 PDT</pubDate>
                
                    <item>
                <title>Aug 18,  2008 at 02:08 PM : &amp;nbsp;...</title>
                <description>&lt;p style=&quot;text-align: center;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;&lt;strong&gt;Go Dana! Go Dana! Go Dana!&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;strong&gt;&amp;nbsp;You can do it!!! You can do it!!!&lt;br /&gt;
&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description>
                <link>http://www.bakersfieldvoice.com/home/Blog/sunnica/31793/#c_294431</link>
                <guid>http://www.bakersfieldvoice.com/home/Blog/sunnica/31793/#c_294431</guid>
                <itunes:summary>&lt;p style=&quot;text-align: center;&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;strong&gt;&amp;nbsp;&lt;/strong&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;&lt;strong&gt;Go Dana! Go Dana! Go Dana!&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: rgb(0, 0, 128);&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;strong&gt;&amp;nbsp;You can do it!!! You can do it!!!&lt;br /&gt;
&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</itunes:summary>     
            </item>
            </channel>
</rss>