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        <title>Volkslauf training: Let the excuses begin! - Musings of this paper&#039;s editor - sunnica&apos;s Blog - The Bakersfield Voice</title>
        <link>http://www.bakersfieldvoice.com/home/Blog/sunnica/33240</link>
        <description>Seriously, this Volkslauf training is a lot harder than I imagined.&amp;nbsp; Wait, it isn&#039;t what you think.&amp;nbsp; It isn&#039;t all THAT difficult once I tie my shoes, get in the car (more on that later), pin on my &amp;quot;next of kin notification&amp;quot;&amp;nbsp;bib, and hit the pavement.&amp;nbsp;
It&#039;s the getting there part that I am finding is my true enemy.
**********
Last week out of sheer curiosity, I set my odometer in the driveway and drove to our Truxtun meetup location.&amp;nbsp; It was 7 miles.&amp;nbsp; Calculate that it&#039;s a 14-mile roundtrip I&#039;m making in order to put myself through dirt, ants, spurs, sand up to my knees, and 100 degree heat.&amp;nbsp; That&#039;s 14 miles/13 miles per gallon in my environmentally unfriendly SUV, so not only did I&amp;nbsp;pay a sizeable fee that only God and my personal drill sergeant know, but I&#039;m also paying an additional $4.00 a day in gas to get there.&amp;nbsp; I think that might be considered masochistic or lunacy at best.
**********
Days 5-7 went well, except for the Sunday I showed up over an hour early by mistake, so my new friend Linda asked me to join her in the &amp;quot;Body Combat&amp;quot; class, where young and virile Mike, the instructor, proceeded to punch, jab, cross, and lunge me to the point of noodle limbs.&amp;nbsp; I had to leave immediately afterwards and couldn&#039;t move from bed the next morning.&amp;nbsp; Linda, you&#039;re a dear.
**********
Today would have been Day (I lost track), but all day I kept forgetting (forgetfulness seems to be a recurring theme in this blog) to get gas in my car, so when I finally left my tract, I discovered that the fuel indicator line was edging jussssst past the &amp;quot;E.&amp;quot;&amp;nbsp; I was running too late to stop, so I felt energized by my new reason to skip training! I&amp;nbsp;knew I had more than 7 miles to go, because there are no gas stations on Truxtun (have you ever noticed that?).&amp;nbsp; I&#039;d have to drive to Total Woman, workout in the 120 degree heat, then drive at least 3 miles back to a gas station.&amp;nbsp; Can you feel how I was able to justify not going?
**********
I didn&#039;t go to my official training, but I am proud to say that I DID workout at my gym (less than a mile from my house---shout out to Fitness 19!) and learned that all of this Volkslauf training HAS made a difference!&amp;nbsp; I was able to run farther and lift heavier weights than before, and I actually did my situps (prior to Volkslauf training, the last situp I did was a timed situp in junior high).
Afterwards, I dragged my weak limbs to the gas station then stopped by Heidi&#039;s Deli to pick up dinner.&amp;nbsp;
No mayo, please. &amp;nbsp;I&#039;m training for the Volkslauf.
&amp;nbsp;
&amp;nbsp;
&amp;nbsp;</description>
        <itunes:summary>Seriously, this Volkslauf training is a lot harder than I imagined.&amp;nbsp; Wait, it isn&#039;t what you think.&amp;nbsp; It isn&#039;t all THAT difficult once I tie my shoes, get in the car (more on that later), pin on my &amp;quot;next of kin notification&amp;quot;&amp;nbsp;bib, and hit the pavement.&amp;nbsp;
It&#039;s the getting there part that I am finding is my true enemy.
**********
Last week out of sheer curiosity, I set my odometer in the driveway and drove to our Truxtun meetup location.&amp;nbsp; It was 7 miles.&amp;nbsp; Calculate that it&#039;s a 14-mile roundtrip I&#039;m making in order to put myself through dirt, ants, spurs, sand up to my knees, and 100 degree heat.&amp;nbsp; That&#039;s 14 miles/13 miles per gallon in my environmentally unfriendly SUV, so not only did I&amp;nbsp;pay a sizeable fee that only God and my personal drill sergeant know, but I&#039;m also paying an additional $4.00 a day in gas to get there.&amp;nbsp; I think that might be considered masochistic or lunacy at best.
**********
Days 5-7 went well, except for the Sunday I showed up over an hour early by mistake, so my new friend Linda asked me to join her in the &amp;quot;Body Combat&amp;quot; class, where young and virile Mike, the instructor, proceeded to punch, jab, cross, and lunge me to the point of noodle limbs.&amp;nbsp; I had to leave immediately afterwards and couldn&#039;t move from bed the next morning.&amp;nbsp; Linda, you&#039;re a dear.
**********
Today would have been Day (I lost track), but all day I kept forgetting (forgetfulness seems to be a recurring theme in this blog) to get gas in my car, so when I finally left my tract, I discovered that the fuel indicator line was edging jussssst past the &amp;quot;E.&amp;quot;&amp;nbsp; I was running too late to stop, so I felt energized by my new reason to skip training! I&amp;nbsp;knew I had more than 7 miles to go, because there are no gas stations on Truxtun (have you ever noticed that?).&amp;nbsp; I&#039;d have to drive to Total Woman, workout in the 120 degree heat, then drive at least 3 miles back to a gas station.&amp;nbsp; Can you feel how I was able to justify not going?
**********
I didn&#039;t go to my official training, but I am proud to say that I DID workout at my gym (less than a mile from my house---shout out to Fitness 19!) and learned that all of this Volkslauf training HAS made a difference!&amp;nbsp; I was able to run farther and lift heavier weights than before, and I actually did my situps (prior to Volkslauf training, the last situp I did was a timed situp in junior high).
Afterwards, I dragged my weak limbs to the gas station then stopped by Heidi&#039;s Deli to pick up dinner.&amp;nbsp;
No mayo, please. &amp;nbsp;I&#039;m training for the Volkslauf.
&amp;nbsp;
&amp;nbsp;
&amp;nbsp;</itunes:summary>
        <language>en-us</language>
        <pubDate>Mon, 08 Sep 2008 22:25:23 PDT</pubDate>
                
                    <item>
                <title>Sep 9,  2008 at 01:09 PM : Ha ha ha ha! Finding...</title>
                <description>&lt;p&gt;Ha ha ha ha! Finding decent &amp;quot;reasons&amp;quot; to &lt;em&gt;not &lt;/em&gt;work out can be fun and creative :) How gratifying to see all your hard work show!&lt;/p&gt;
&lt;br /&gt;</description>
                <link>http://www.bakersfieldvoice.com/home/Blog/sunnica/33240/#c_307863</link>
                <guid>http://www.bakersfieldvoice.com/home/Blog/sunnica/33240/#c_307863</guid>
                <itunes:summary>&lt;p&gt;Ha ha ha ha! Finding decent &amp;quot;reasons&amp;quot; to &lt;em&gt;not &lt;/em&gt;work out can be fun and creative :) How gratifying to see all your hard work show!&lt;/p&gt;
&lt;br /&gt;</itunes:summary>     
            </item>
                    <item>
                <title>Sep 9,  2008 at 09:09 PM : Way to watch the mayo...</title>
                <description>&lt;p&gt;Way to watch the mayo Dana!  I tip my hat to you for even &lt;strong&gt;&lt;em&gt;entertaining &lt;/em&gt;&lt;/strong&gt;the thought of doing the Volkslauf.  I hadn&#039;t seen a blog here lately about your training and was wondering how it was going.&lt;/p&gt;
&lt;p&gt;I&#039;m assuming you did in fact gas up the SUV &lt;em&gt;ssoooooooooo&lt;/em&gt; . . . tomorrow bears no excuses!&lt;/p&gt;
&lt;p&gt;Happy training!  :0)&#039;&lt;/p&gt;</description>
                <link>http://www.bakersfieldvoice.com/home/Blog/sunnica/33240/#c_308248</link>
                <guid>http://www.bakersfieldvoice.com/home/Blog/sunnica/33240/#c_308248</guid>
                <itunes:summary>&lt;p&gt;Way to watch the mayo Dana!  I tip my hat to you for even &lt;strong&gt;&lt;em&gt;entertaining &lt;/em&gt;&lt;/strong&gt;the thought of doing the Volkslauf.  I hadn&#039;t seen a blog here lately about your training and was wondering how it was going.&lt;/p&gt;
&lt;p&gt;I&#039;m assuming you did in fact gas up the SUV &lt;em&gt;ssoooooooooo&lt;/em&gt; . . . tomorrow bears no excuses!&lt;/p&gt;
&lt;p&gt;Happy training!  :0)&#039;&lt;/p&gt;</itunes:summary>     
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