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Reading a book, putting together a puzzle, or watching a movie is more appealing to me than kicking a ball at the park or jogging. But now my sedentary tendencies are catching up to me. Too many mornings I can feel how much my body is aging by its stiffness — a guaranteed side-effect of limited physical activity! Now is the time to prepare for the future, right?
The Web site www.fitday.com is really neat and very accessible. Thanks for the tip Lisa! I'm going to try it out and see what it can do! Maybe a running record of my gastronomical intake and physical output will help steer me towards a healthier lifestyle.
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