I didn’t really need one more reason to workout,until I read the stats on type 2 diabetes. Type 2
The Boys & Girls Clubs of Kern County is proud to announce that the doors are now open at the new Stockdale Boys & Girls Club. The new
For the most part, every fitness journey will have it's ups and downs. NOBODY IS IMMUNE.
I used to think step aerobics cured all fitness issues — fat, flab, balance, coordination, agility, stamina and strength.
On Oct. 30, 2008, Kenny Elmore
rose from bed at 4 a.m. — like he
had every morning for the past
seven years to do his usual 4:20
Nowadays several men and women are misled by various myths related to body building. Moreover, many people believe such rumors and follow them without confirming the facts.
Let's face it. If you're aware that Sunday is the Super Bowl, you can count on eating a lot of food.
Copyright 2011 The Bakersfield Californian