www.bakersfieldvoice.com

 If you are a teen and are interested in learning how to belly dance, then Bahiyya Almas would love to hear from you!

This site is all about the health information. This is very helpful sitein which  we can get a lot of information about the health information,

Thanks for this wonderful site.

Was a Fat Boy: Welcome everyone to my new postings. My name is Kyle Brown and I will be keeping a daily log of my trials and triumphs and hoping you can join me on my journey.  I look forward ...

Many people struggle with changing their eating habits. They know that in order to lose weight they have to change, but they don't know how. Fortunately for us nutrition expert Diane Campbell has agai...

 By Herb Hall Community contributor Every spring for more than 50 years, the Bakersfield Whirlaways Square Dance Club has graduated dancers into the exciting world of square dancing. Dancers st...

The ability to move around freely — walk, run, jump, skip, hop, throw, catch — is a gift most of us take for granted. As kids we don’t think of these motions as exercise, just fun....

Exercise comes in many forms. When done correctly, exercise is not only beneficial but crucial to a long and healthy life. When performed incorrectly, many exercises can lose their benefits and actu...

Food, family, friends, and fun — the great Kern County Fair! We are challenged daily to eat right and exercise, but some times are more challenging than others — like the fair. Who can r...

Cardio and light weights lean you up…Right? OK, by a show of hands, how many of you want to lose more body fat? Please put your hands down. Now, raise your hand again if you are doing zillio...

Life is hard and full of challenges, most of which we conquer because we have to, not because we want to. But the one we call the “Ultimate Challenge” is one that is tackled by choice, and...