Summer is right around the corner! Even though the weather has been crazy, my brain has convinced my tongue it's time for Summer food.
I've been cooking a lot with tequila lately, it really brings a nice, bold flavor into the mix...and you can take a little swig to take the edge off if need be ;) Ton
For the most part, every fitness journey will have it's ups and downs. NOBODY IS IMMUNE.
Let's face it. If you're aware that Sunday is the Super Bowl, you can count on eating a lot of food.
During Tuesday morning's Hi-5 FitCamp, I was talking with a few of the clients and we somehow got on the topic of commercial gyms.
It can be tough to make good food choices when you're stuck with what the group at work is eating.
A recent study published in the American Journal of Physiology has got a lot of people in the exercise science world and the endurance athlete world worried. Why?