Nobody is immune to THIS...

For the most part, every fitness journey will have it's ups and downs. NOBODY IS IMMUNE.

Posted by pairmarotta - Wednesday, September 26, 2012 - 10:51 -- 0 comments

Use the SUPER BOWL feast to LOSE FA...

Let's face it. If you're aware that Sunday is the Super Bowl, you can count on eating a lot of food.

Posted by pairmarotta - Saturday, February 2, 2013 - 22:29 -- 0 comments

How most gyms SCAM their members (C...

During Tuesday morning's Hi-5 FitCamp, I was talking with a few of the clients and we somehow got on the topic of commercial gyms.

Posted by pairmarotta - Tuesday, December 18, 2012 - 11:37 -- 0 comments

4 Rules for Youth Nutrition

4 Lunch rules for your young Athlete...

Lunch is often the most confusing part of a young athletes day.

Posted by pairmarotta - Friday, August 31, 2012 - 10:24 -- 0 comments

Is your ATHLETE next?

Girls as young as 12 years old are being subjected to one of the most traumatic injuries in sports: an Anterior Cruciate Ligament (ACL) tear.

Posted by pairmarotta - Friday, August 24, 2012 - 16:38 -- 0 comments

The BEST leg exercises for your you...

Posted by pairmarotta - Monday, August 20, 2012 - 15:20 -- 0 comments

How much Ab work until the 6-pack s...

The question of how much work do I need to do to get a 6-pack is a pretty common one. Unfortunately, it also has a very unfriendly answer. Why?

Posted by pairmarotta - Monday, August 13, 2012 - 15:22 -- 0 comments

Championship teams do THIS...

Far too often athletes wait until the season starts to begin getting ready for it.

Posted by pairmarotta - Friday, August 10, 2012 - 15:15 -- 0 comments

5 foods you NEED to start eating no...

The first thing most people want to know when they want to lose weight is "What should I eat to lose weight?" This is a really good thing! Why am I&nbs

Posted by pairmarotta - Monday, August 6, 2012 - 09:10 -- 0 comments

The most NEGLECTED part of fat-loss...

Recovery is quite possibly the most overlooked aspect of fitness. It's not appealing, it's not attractive, it's not exciting.

Posted by pairmarotta - Thursday, June 21, 2012 - 11:54 -- 0 comments
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