Girls as young as 12 years old are being subjected to one of the most traumatic injuries in sports: an Anterior Cruciate Ligament (ACL) tear.
The dictionary defines acceleration as the change in velocity per unit of time.
Power is the ability to produce a large amount of force in the shortest possible time. It may be the MOST important aspect of agilty. Why?
Last week I wrote an article discussing that speed chutes might be the most over rated piece of equipment in our profession. And really they are.