baseball

Bakersfield SouthWest Baseball Spri...

SouthWest Baseball is offering registration for S

Posted by SouthwestBaseball - Thursday, December 30, 2010 - 02:22 -- 0 comments

Be a better ATHLETE (without touchi...

The dictionary defines acceleration as the change in velocity per unit of time.

Posted by pairmarotta - Wednesday, May 16, 2012 - 12:21 -- 0 comments

What EVERY youth athlete wants...

Power is the ability to produce a large amount of force in the shortest possible time. It may be the MOST important aspect of agilty.

Why?

Posted by pairmarotta - Friday, May 4, 2012 - 08:50 -- 0 comments

Agility for sports (what parents NE...

Many coaches would love to work with athletes on their agility. We all want our athletes to be able to manuever and evade opponents.

Posted by pairmarotta - Wednesday, April 25, 2012 - 14:32 -- 0 comments

The perfect Gift for your Young Bas...

Winter is suppossed to be the off-season for baseball and softball. Its the time to start preparing your body for the spring when baseball and softball really kick off.

Posted by pairmarotta - Thursday, December 22, 2011 - 11:51 -- 0 comments

3 Warm-ups EVERY ball player needs ...

Considering that time for practice is extremely limited. So the first thing that usually gets scrapped to the wayside is warm-up and fitness.

Posted by pairmarotta - Tuesday, November 29, 2011 - 10:19 -- 0 comments

Baseball pitchers NEED this exercis...

Baseball pitchers have similar needs in that they have to push off the back leg. The gluteus maximus shows the greatest activation just like a softball pitcher.

Posted by pairmarotta - Tuesday, October 18, 2011 - 16:43 -- 0 comments

Baseball/Softball Christmas Break C...

Baseball and softball players need to improve their fitness if they are going to rise to the top! They need to develop athletic skills to transfer to sports skills.

Posted by pairmarotta - Friday, October 7, 2011 - 14:40 -- 0 comments

How to hit more homeruns...plain an...

Considering that in the last email I talked about lower back pain in athletes, I only thought it appropriate to put together a brief note on how to improve back function

Posted by pairmarotta - Friday, October 7, 2011 - 13:49 -- 0 comments

Overuse Injuries in youth athletes ...

Posted by pairmarotta - Wednesday, August 10, 2011 - 15:46 -- 0 comments
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