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The dictionary defines acceleration as the change in velocity per unit of time.
Power is the ability to produce a large amount of force in the shortest possible time. It may be the MOST important aspect of agilty. Why?
Many coaches would love to work with athletes on their agility. We all want our athletes to be able to manuever and evade opponents.
Winter is suppossed to be the off-season for baseball and softball. Its the time to start preparing your body for the spring when baseball and softball really kick off.
Considering that time for practice is extremely limited. So the first thing that usually gets scrapped to the wayside is warm-up and fitness.
Baseball pitchers have similar needs in that they have to push off the back leg. The gluteus maximus shows the greatest activation just like a softball pitcher.
Baseball and softball players need to improve their fitness if they are going to rise to the top! They need to develop athletic skills to transfer to sports skills.
Considering that in the last email I talked about lower back pain in athletes, I only thought it appropriate to put together a brief note on how to improve back function