During Tuesday morning's Hi-5 FitCamp, I was talking with a few of the clients and we somehow got on the topic of commercial gyms.
Girls as young as 12 years old are being subjected to one of the most traumatic injuries in sports: an Anterior Cruciate Ligament (ACL) tear.
The question of how much work do I need to do to get a 6-pack is a pretty common one. Unfortunately, it also has a very unfriendly answer. Why?
The first thing most people want to know when they want to lose weight is "What should I eat to lose weight?" This is a really good thing! Why am I&nbs
Recovery is quite possibly the most overlooked aspect of fitness. It's not appealing, it's not attractive, it's not exciting.
Just as with any exercise program, it helps to have a goal. Once you have a goal, it's easier to develop your plan of action to achieve the goal.
Pair & Marotta PT started a new HI-5 FitCamp lastweek.