Let's face it. If you're aware that Sunday is the Super Bowl, you can count on eating a lot of food.
During Tuesday morning's Hi-5 FitCamp, I was talking with a few of the clients and we somehow got on the topic of commercial gyms.
It can be tough to make good food choices when you're stuck with what the group at work is eating.
The first thing most people want to know when they want to lose weight is "What should I eat to lose weight?" This is a really good thing! Why am I&nbs
It's pretty simple that to lose weight we need to use more calories than we eat. There is no way around that truth.
Just as with any exercise program, it helps to have a goal. Once you have a goal, it's easier to develop your plan of action to achieve the goal.
Pair & Marotta PT started a new HI-5 FitCamp lastweek.
Often times I am asked if our exercise programs come with a eating plan to follow.
The topic comes up a lot, but not often as a question, more as a complaint: "I'm eating better and losing weight but I still feel flabby!