fat loss

Use the SUPER BOWL feast to LOSE FA...

Let's face it. If you're aware that Sunday is the Super Bowl, you can count on eating a lot of food.

Posted by pairmarotta - Saturday, February 2, 2013 - 22:29 -- 0 comments

How most gyms SCAM their members (C...

During Tuesday morning's Hi-5 FitCamp, I was talking with a few of the clients and we somehow got on the topic of commercial gyms.

Posted by pairmarotta - Tuesday, December 18, 2012 - 11:37 -- 0 comments

FAT BURNING breakfast at work.

It can be tough to make good food choices when you're stuck with what the group at work is eating.

Posted by pairmarotta - Thursday, November 8, 2012 - 10:40 -- 0 comments

5 foods you NEED to start eating no...

The first thing most people want to know when they want to lose weight is "What should I eat to lose weight?" This is a really good thing! Why am I&nbs

Posted by pairmarotta - Monday, August 6, 2012 - 09:10 -- 0 comments

A tricky way to drain body FAT...

It's pretty simple that to lose weight we need to use more calories than we eat. There is no way around that truth.

Posted by pairmarotta - Tuesday, May 22, 2012 - 09:01 -- 0 comments

the FAT-LOSS path...

Just as with any exercise program, it helps to have a goal. Once you have a goal, it's easier to develop your plan of action to achieve the goal.

Posted by pairmarotta - Thursday, March 8, 2012 - 09:20 -- 0 comments

Does FAT loss = identity theft?

Posted by pairmarotta - Wednesday, February 29, 2012 - 15:37 -- 0 comments

This 1 thing could be your "ma...

Pair & Marotta PT started a new HI-5 FitCamp lastweek.

Posted by pairmarotta - Wednesday, February 15, 2012 - 15:30 -- 0 comments

Add some lighter fluid to your meta...

Often times I am asked if our exercise programs come with a eating plan to follow.

Posted by pairmarotta - Tuesday, January 31, 2012 - 16:43 -- 0 comments

The tricky thing about FAT loss...

The topic comes up a lot, but not often as a question, more as a complaint: "I'm eating better and losing weight but I still feel flabby!

Posted by pairmarotta - Friday, January 27, 2012 - 09:55 -- 0 comments
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