football

How to fix a SLOW athlete...

Most kids at some poin
Posted by pairmarotta - Friday, April 18, 2014 - 13:59 -- 0 comments

What EVERY youth athlete wants...

Power is the ability to produce a large amount of force in the shortest possible time. It may be the MOST important aspect of agilty.

Why?

Posted by pairmarotta - Friday, May 4, 2012 - 08:50 -- 0 comments

Agility for sports (what parents NE...

Many coaches would love to work with athletes on their agility. We all want our athletes to be able to manuever and evade opponents.

Posted by pairmarotta - Wednesday, April 25, 2012 - 14:32 -- 0 comments

Bowled over by local sports teams ...


 

Posted by SandiM - Tuesday, January 10, 2012 - 10:19 -- 0 comments
12/05/2009 - 08:00

Speed School: Accelerate Your Game

Posted by pairmarotta - Tuesday, December 1, 2009 - 09:53 -- 0 comments

The most EFFECTIVE speed training e...

Last week I wrote an article discussing that speed chutes might be the most over rated piece of equipment in our profession. And really they are.

Posted by pairmarotta - Friday, December 21, 2012 - 15:05 -- 0 comments
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