This is a question th
Power is the ability to produce a large amount of force in the shortest possible time. It may be the MOST important aspect of agilty. Why?
Many coaches would love to work with athletes on their agility. We all want our athletes to be able to manuever and evade opponents.
Last week I wrote an article discussing that speed chutes might be the most over rated piece of equipment in our profession. And really they are.
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