For the most part, every fitness journey will have it's ups and downs. NOBODY IS IMMUNE.
Let's face it. If you're aware that Sunday is the Super Bowl, you can count on eating a lot of food.
It can be tough to make good food choices when you're stuck with what the group at work is eating.
Lunch is often the most confusing part of a young athletes day.
The first thing most people want to know when they want to lose weight is "What should I eat to lose weight?" This is a really good thing! Why am I&nbs
Recovery is quite possibly the most overlooked aspect of fitness. It's not appealing, it's not attractive, it's not exciting.
It's pretty simple that to lose weight we need to use more calories than we eat. There is no way around that truth.
Pair & Marotta PT started a new HI-5 FitCamp lastweek.
Often times I am asked if our exercise programs come with a eating plan to follow.
We've all heard that there isn't a fat-loss magic pill. But if there was such a thing, what would be in it?
