Many coaches would love to work with athletes on their agility. We all want our athletes to be able to manuever and evade opponents.
Baseball and softball players need to improve their fitness if they are going to rise to the top! They need to develop athletic skills to transfer to sports skills.
Last week I wrote an article discussing that speed chutes might be the most over rated piece of equipment in our profession. And really they are.
Copyright 2011 The Bakersfield Californian